This dish is served at every table in the Caucasus (the border region between Europe and Asia) for breakfast, lunch and dinner. It is traditionally served in a clay pot with lavash bread along pickled cabbage, cucumbers and cucumbers. Bakeries also sell bread stuffed with lobio for a delicious snack on the go.

Nutrition information per serving:  460 calories, 23g protein, 58g carbohydrate, 19g fiber, 16g total fat, 1.5g saturated fat, 2g monounsaturated fat, 11.5g polyunsaturated fat, 0mg cholesterol, 10mg sodium

Recipe Courtesy of Chef Boris Portnoy for the California Walnut Board.