This delicious healthy recipe brings the flavors of the Mediterranean to your home. Canned, diced tomatoes are a great time saver for weeknight meals. Coming in at just over 200 calories per serving, this is a smart choice for Lent or any time of the year.

Recipe courtesy of McCormick®.

Nutrition Information (per serving): Calories: 201, Fat: 9 g, Carbohydrates: 5 g, Cholesterol: 37 mg, Sodium: 477 mg, Fiber: 1 g, Protein: 25 g.