Anti-Inflammatory Food

By Ashley Pettit | February 11, 2016 12:00 pm Follow @https://twitter.com/living_withash

Nutritionist Ashley Pettit shares her expertise to help alleviate the pain of inflammation from diseases such as Rheumatoid Arthritis in a holistic way. Ashley recommends her top exercise and nutrition tips (even delicious recipes) to combat inflammatory complications that are easy to incorporate in your daily routine.

Don’t forget to watch the rest of Ashley Pettit Living for more healthy tips and recipes and get the full recipe for this inflammatory-fighting roasted veggie and kale pesto dish here.

Ashley Pettit

Follow @https://twitter.com/living_withash

Ashley Walter Pettit is one of Chicago’s most trusted and recognized on-air wellness experts as a certified holistic nutritionist, fitness chef and personal trainer with over 10 years of experience. She is known for her "Recipe Rehabs," making healthier versions of high-calorie comfort food by cutting fat, but not flavor. She shares quick tips through her original "Kitchen Quickie" videos on her @living_withashley Instagram. She has led the charge for on-demand wellness by founding the APLiving Health & Wellness Concierge—think handheld, 24/7 on-demand access and accountability. She also recently debuted her new online APLiving Membership Community that offers curated menus, grocery lists, workouts and more. Her new plan, Tell Fat To Eff Off, offers 21 days of modern meals and fitness to reset and rebalance. Ashley's influence extends to broadcast and online segments as one of the most informed and engaging personalities in the nutrition and fitness industry.

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