cucumber

In this sweet-meets-savory salad, pears appear in two ways. They are buzzed into a tangy, ginger-spiked sesame dressing�the perfect use for slightly overripe pears. The creaminess of the pear texture allows for much less oil to be used, making this a reduced-fat dressing that you�ll want to keep in your fridge for drizzling over simple greens, too.

Pears with Mandarins, Avocado, and Cucumber in Citrusy Sesame-Ginger Pear Dressing

In addition to awesome flavor, fresh cucumbers also possess many nutrients and health bonuses that we can all benefit from like lignans, which according to research may decrease the risk of cardiovascular disease and several types of cancer.

Three Recipes to Help You Use Your Fresh Garden Cucumber

Refreshing, semi-sweet, shots served in a hollowed out, fresh, cucumber! The perfect summer appetizer to keep your guests having fun and cooled�off.

Cucumber "Cuke" Shooters

A refreshing twist on the traditional bagel and lox, these smoked salmon bites are served on a hollowed out piece of fresh cucumber! They're light enough to serve on a hot summer day and still packed full of flavor.

Smoked Salmon Cuke Cups

The classic Gimlet cocktail with a cucumber twist! A traditional Gimlet is a gin sour, typically featuring a lime. This version adds a contemporary twist with the use of cucumber.

The Cucumber Gimlet

Duck Teriyaki with Soba Noodle Salad

Duck Teriyaki

Duck Teriyaki

This spicy-fresh Vietnamese sandwich layers thin slices of tender marinated grilled pork tenderloin with crunchy pickled veggies, fresh-cut jalapeno, thin ribbons of cucumber and spicy chile mayo on a French baguette. Banh Mi perfection crafted in the Food Channel�s very own kitchen!

Grilled Pork Tenderloin Banh Mi

How To Make A Grilled Pork Tenderloin Banh Mi

How To Make A Grilled Pork Tenderloin Banh Mi

90 Second Market Fresh Tabouli

90 Second Market Fresh Tabouli

Dandelion, Apple, Fennel and Bacon Salad

Dandelion, Apple, Fennel and Bacon Salad

Sesame Grilled Salmon with Wasabi Slaw