healthy recipes

Vegan Holiday Spice Eggnog

Vegan Holiday Spice Eggnog

Fiber Foods for Diabetes

Fiber Foods for Diabetes

Salmon with Spinach Feta Stuffing

Salmon with Spinach Feta Stuffing

Mediterranean Layered Dip

Mediterranean Layered Dip

Salsa Chicken

Salsa Chicken

Roasted Red Pepper Hummus

Chicken Cranberry Pecan Salad

Asparagus Fritter Sandwich

Dr. Ruby's Raw Vegan Pizza with Cashew Cheese

Dr. Ruby's Raw Vegan Pizza with Cashew Cheese

Vegan Holiday Eggnog

Certified nutritionist & fitness chef Ashley Walter Pettit has professional model Kenny Braasch over to show that abs are made in the kitchen.

Eating for Model-Like Abs

One trend we've been watching for some time is chefs or food bloggers who take traditional or classic dishes and lighten them up to create something with more contemporary appeal. Such is the case with The Lighten Up Cookbook, by author Addie Gundry, who was also a winner of the TV Food Network's Cutthroat Kitchen in 2015. She obviously doesn't shy away from a challenge and in her new book she gives some classic American dishes a makeover.

Classics Get A Lighter Touch With Addie Gundry