Blueberry Chia Seed Pudding
Blueberry Chia Seed Pudding
By Ashley Pettit |
December 14, 2015 2:38 pm
Chia seeds are known for their heart-healthy benefits, such as lowering cholesterol and blood pressure. Combining the antioxidants in fresh blueberries with a simple to make chia pudding can make the ultimate cardiovascular breakfast booster that is sweet and satisfying.
For more heart healthy recipes, check out the Ashley Pettit Living video series here .
1 cup chia seeds
1 cup full fat, organic coconut milk
2 teaspoons pure vanilla extract
3 tablespoons unsweetened shredded coconut
Handful of organic blueberries
Pinch of Himalayan crystal salt or sea salt
1
Combine all ingredients together in a large mixing bowl and let it sit for 5-10 minutes on the counter.
2
Divide the mix into 3-4 mason jars and store in the refrigerator overnight before eating.
3
Add some extra fresh blueberries on top when serving.
Ashley Pettit
Ashley Walter Pettit is one of Chicago’s most trusted and recognized on-air wellness experts as a certified holistic nutritionist, fitness chef and personal trainer with over 10 years of experience. She is known for her "Recipe Rehabs," making healthier versions of high-calorie comfort food by cutting fat, but not flavor. She shares quick tips through her original "Kitchen Quickie"
videos on her @living_withashley Instagram. She has led the charge for on-demand wellness by founding the APLiving Health & Wellness Concierge—think handheld, 24/7 on-demand access and accountability. She also recently debuted her new online APLiving Membership Community that offers curated menus, grocery lists, workouts and more. Her new plan, Tell Fat To Eff Off, offers 21 days of modern meals and fitness to reset and rebalance. Ashley's influence extends to broadcast and online segments as one of the most informed and engaging personalities in the nutrition and fitness industry.
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