antioxidants

The impact food has on health has been a hot topic for decades. In the mid-90s, experts at CultureWaves, the behavior science company that keeps us up to date on emerging trends, began talking about consumers eating foods for specific health benefits. Food brands began promoting the beneficial effects of specific foods and ingredients (neutraceuticals), and adding all kinds of ingredients thought to have positive effects, as people moved more toward eating with the mind-body effect front-and-center.�

How to Grow a Superfood Garden

Green foods are such an important part of maintaining a�healthy diet and are easily incorporated into food recipes, or in this case, juices and smoothies. Typically, green foods are high in antioxidants and other important nutrients, such as iron and zinc. Green food items are low in calories and, usually, low carb to carb-free. They are high in vitamins such as vitamin A, C, and E and you should be eating at least three servings of greens each day.

4 Healthy Recipes for National Green Juice Day

Pink Superfruit Pudding

Pink Superfruit Pudding

Vegan Blueberry Pancakes

Gluten-Free Blueberry Pancakes

Gluten-Free Blueberry Pancakes

Oatmeal Pecan Pie

Oatmeal Pecan Pie

Blueberry Chia Seed Pudding

Crustless Curried Spinach Tart

Crustless Curried Spinach Tart

Oatmeal Pecan Pie

Oatmeal Pecan Pie

Tomato Florentine Pasta Bake

Tomato Florentine Pasta Bake

Southwestern Cinnamon Steak Rub

Southwestern Cinnamon Steak Rub

Blueberry-Ginger Muffin Tops

Blueberry-Ginger Muffin Tops