90 Second Grilled Buffalo Wings

90 Second Grilled Buffalo Wings

Prep Time

10 minutes

Cook Time

20 minutes


6 people
Grilled wings are a healthier alternative to fried wings, but just as satisfying. Use your favorite cayenne pepper sauce, and serve these with a chunky blue cheese dressing. Be sure to have hot crusty bread for dipping in the delicious wing sauce. Grilling the wings is also a wonderful way to showcase any other flavorful sauce.

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  • 3 pounds chicken wings, whole
  • 3/4 cup cayenne pepper sauce
  • 1/2 cup unsalted butter
  • Kosher salt and black pepper, as needed
  • Blue cheese dressing, chunky
  • Carrots, for dipping
  • Celery, for dipping


  • 1 Heat grill to medium-high heat.
  • 2 Fold the chicken wings, hooking the claw inward to make a little triangle.
  • 3 Spread the wings out on a large baking sheet and season generously with Kosher salt and pepper.
  • 4 When the grill is hot, grill the wings 15-20 minutes, flipping occasionally.
  • 5 In a small saucepan melt butter and add hot sauce over medium-low heat.
  • 6 When the wings are charred and fully cooked, place in a large bowl and pour the butter mixture over the wings and toss until well coated.
  • 7 Serve with chunky blue cheese dressing, celery, and carrots.



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