Pumpkin Pie Mousse with Toasted Pecans

Pumpkin Pie Mousse with Toasted Pecans

Prep Time

5 minutes

Cook Time

60 minutes


Pumpkin Pie Mousse with Toasted Pecans

For a lighter alternative to traditional pumpkin pie, try this deliciously easy mousse.

Recipe courtesy of McCormick®.

Nutrition Information (per serving): Calories: 104, Fat: 4 g, Carbohydrates: 15 g, Cholesterol: 4 mg, Sodium: 233 mg, Fiber: 2 g,
Protein: 2 g.


  • 1 package (4-serving size) sugar free fat free instant vanilla pudding
  • 1 teaspoon McCormick® Cinnamon, Ground
  • 1/2 teaspoon McCormick® Ginger, Ground
  • 1 cup cold milk
  • 1 cup canned pumpkin
  • 1 1/2 cups thawed reduced fat whipped topping, divided
  • 5 toasted pecan halves (optional)


  • 1 Mix pudding mix, cinamon and ginger in large bowl. Add milk and pumpkin; beat with wire whisk 2 minutes or until well blended. Gently stir in 1 cup of the whipped topping. Spoon mousse into serving bowl or 5 dessert glasses.
  • 2 Refrigerate at least 1 hour to blend flavors. Just before serving, garnish with remaining 1/2 cup whipped topping. Garnish with pecan halves, if desired.


More TFC