Spinach and Feta Quiche

Spinach and Feta Quiche

Quiche is a wonderful meal traditionally made with butter, whole fat milk, and cream. Unfortunately, those ingredients aren’t the best options for healthy eating. With some simple swaps, and a few substitutions you can still have a tasty quiche that has a third of the fat and half the sodium.


Click here to follow along with the full recipe.


19 May 19

Recipe and photo courtesy of the National Onion Association, For an even heartier breakfast, stir in leftover shredded chicken with the (…)

More TFC
%d bloggers like this: