Heart Healthy Super Foods
Heart Healthy Super Foods
Ashley Pettit |
December 16, 2015 9:50 pm
Keeping your heart healthy is easy with these super foods. In this episode, certified nutritionist Ashley Pettit explains the power of powders and add-ins and how they can help to reduce blood pressure, clotting, and even inflammation.
To keep your heart healthy and your taste buds happy, try out these recipes highlighted in the video:
Chocolate Banana Smoothie
Blueberry Chia Seed Pudding
Ashley Walter Pettit is one of Chicago’s most trusted and recognized on-air wellness experts as a certified holistic nutritionist, fitness chef and personal trainer with over 10 years of experience. She is known for her "Recipe Rehabs," making healthier versions of high-calorie comfort food by cutting fat, but not flavor. She shares quick tips through her original "Kitchen Quickie"
videos on her @living_withashley Instagram. She has led the charge for on-demand wellness by founding the APLiving Health & Wellness Concierge—think handheld, 24/7 on-demand access and accountability. She also recently debuted her new online APLiving Membership Community that offers curated menus, grocery lists, workouts and more. Her new plan, Tell Fat To Eff Off, offers 21 days of modern meals and fitness to reset and rebalance. Ashley's influence extends to broadcast and online segments as one of the most informed and engaging personalities in the nutrition and fitness industry.
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