This recipe for Avocado Crème Deviled Eggs is an example of a keto-friendly food. Keto-friendly diets have been growing in popularity for several years, helped in large part by high-profile devotees like LeBron James and Kourtney Kardashian.
What exactly is a keto diet? In an interview with Health, Eric Westman, M.D., from the Duke Lifestyle Medical Clinic, explains that it entails moderate amounts of proteins, lower carbs and increased fats. This causes the body to turn to stored fat as a fuel source.
Before making any significant dietary changes, you should always consult your physician. This ensures your diet isn’t in conflict with any illness you may have or medication you’re taking. You can learn more about the keto diet, and find a list of dietician’s recommendations for keto-friendly grocery shopping on the Health website.
If a keto diet is for you, celebrity caterer Andrea Correale, founder and president of Elegant Affairs, has created several keto-friendly recipes you’ll love. We’ve featured Andrea many times in the past. An experienced caterer that has to meet many types of dietary requirements from her celebrity clients, she always brings an elegant perspective to the foods she creates.
Other recipes featured in this series: